Feature Friday: Kristal Holmes

Highlighting Our People in Podcasting!

That Spring Forward hurt..whew but hey spring into this Feature Friday!✨

“ I strive to make a positive impact on the lives of my listeners by empowering them to prioritize their health and achieve their full potential.

Prioritizing self and health that’s what this weeks feature Kristal Holmes strives to do in her podcast Go Hard Chick. After struggling with her own health and wellness, she took charge of her well-being by transforming her approach to meals and putting a spotlight on nutrition, fitness, and stress management. After dealing with her own struggles, she wanted to help educate and empower other women. ✨

I love that, because a lot of times we can neglect ourselves in many ways as we are trying to figure out life and all it’s challenges. Sometimes honestly when it comes to health we don’t know where to even start, so I love that Kristal was working on herself and used that to help others.

Go Hard Chick is essential because it addresses a pressing need for holistic health and wellness support, especially for women facing various challenges in today's fast-paced world.

Kristal originally started a blog about health and wellness in 2013. But as time went on she she wanted to explore podcasting as a continuation of her blog. So in 2020 that’s where she started podcasting.

“Go Hard Chick provides a platform for sharing knowledge and resources on nutrition, fitness, stress management, and overall well-being. Many people lack access to reliable information or guidance on these topics, and we fill that gap by offering valuable insights and strategies.”

Yes…in the day and age where everyone is an expert…it is good to really have someone available who is providing that reliable information. And also between the content and this show art…the proof is in the pudding: 💪🏾

So, you’re interested in checking out Go Hard Chick…but don’t know where to start…maybe check out one of Kristal’s favorite episodes:

One of my favorite episodes is Longing for Mom: Healing Childhood Trauma. In this episode, I am joined by Dr. Fanike-Kiara Olugbala Young who discusses navigating difficult mother-daughter relationships. After speaking with Dr. Fanike, personally, I was so inspired to keep going with my own personal healing journey.

A pod that helps others but it also sounds like Kristal is also healing through it herself. ❤️‍🩹

There’s no limit to what we can do with podcasting…especially with good intentions. The way we can connect with our guest, ourselves, our co-hosts, and our listeners we have such a great space and in a way, great responsibility to create positive change…

“This tailored approach allows me to address topics that resonate with my audience and provide them with practical advice and strategies for living a healthier and more fulfilling life.”

So…in being fulfilled…what are her hopes for the future of podcasting.📣

“I hope that smaller podcasts, like Go Hard Chick become more accessible for the listeners who really need and can benefit from it.”

So…go ahead peeps…and check out Go Hard Chick let this podcast be an inspiration for you, in your pursuit of well being.

Until next week
I’m wishing you

Peace ☮️ Love ❤️ Soul💪🏾 -Adell aka @iamadellcoleman on all socials 💋

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Psst…by the way if you’re interested in being my next Feature Friday🙏🏾 fill out this form …by the way…it could also mean an additional feature on my other newsletter Your Podcast Playlist as well!

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Oh and a little about me…this is the hard part, talking about myself!

I’m Adell Coleman Chief Operations Officer of DCP Entertainment. I’m a multi-award winning podcast creator, producer, and host. I host and EP the podcast Say Their Name AND The Head Nod I like talking so you may have seen me around at a few conferences!

One of my favorite things to do is to amplify and uplift those BIPOC and marginalized creatives who aren’t just hosts but are doing many different things in the podcast space.

At DCP, we distribute podcasts that share stories, podcasts, interviews, and insights by and for underrepresented voices. Feel free to check us out!

Check out our website dcpofficial.com, IG, and Twitter @dcpofficial to learn more!

Feel free to follow me on IG @sky_kiss3d and Twitter @skykissed too! It’s just me sharing, my fav podcasts, my adventures, my husband, and a little of our two daughters we lovingly call CoCoBean.

Chat soon!

Adell C